01EVERYDAY NUTRITION
Nutrition course
Make everyday eating part of your wellbeing.
€39/ month
A one-month nutrition course. No automatic renewal. Four weekly learning materials, a sample day and a shopping list.
TRAINING FOR MEN / RONALD TRAINING
STRONGER.
YOUR
WAY.
Personal training for men, starting where you are.
Build strength and direction with Ronald by your side.
In-person coaching in Ruoholahti, Helsinki only.
01 / YOUR PACE. YOUR DIRECTION.PERSONAL TRAINING
↓
YOUR GOALA CLEAR PLANSUPPORT AT EVERY STEPSTRENGTH FOR EVERYDAY LIFE
01 / COACHING
You don’t need
all the answers.
Just take the first step.
Good training starts with you. Where you are now, and where you want to go.
Ronald helps men build a training routine around their goals. Whether you want to feel more confident at the gym, get stronger or find a new direction, we take the first step together.
01
Start from your level
Your goals and everyday life shape the plan.
02
Train together
Guidance on technique and support with your training.
03
One step at a time
Room to progress at your own pace.
02 / SERVICES
Your way to get stronger.
Coaching at the gym, online or through your own plan.
Choose the option that fits your life.
02WITH RONALD
In-person coaching
Train together in Ruoholahti, Helsinki only.
€80/ hour
6–14 hours: −10%
15 hours or more: −20%
03WHEREVER YOU ARE
Online coaching
Personal coaching through an online connection.
€39/ hour
6–14 hours: −10%
15 hours or more: −20%
04YOUR OWN PLAN
Training plans
Clear instructions for every training day.
from €39/ month
Basic, Regular or VIP. Choose how much training and personalisation you need.
03 / COACHING SESSIONS
Your time.
Your goals.
Choose in-person or online coaching and your hours.
See your total price and discount straight away.
01 / TRAIN TOGETHER€80 / h
In-person coaching
Train with Ronald in person in Ruoholahti, Helsinki.
1–5 h€80 / h
6–14 h · −10 %€72 / h
15+ h · −20 %€64 / h
h
02 / ONLINE SUPPORT€39 / h
Online coaching
Connect with Ronald for personal coaching online.
1–5 h€39 / h
6–14 h · −10 %€35.10 / h
15+ h · −20 %€31.20 / h
h
The discount applies to all hours purchased together. In-person and online coaching hours are calculated separately. Discounts cannot be combined.
04 / TRAINING PLANS
A plan for every day.
What to train, how to progress and how to use weights.
Three levels of training volume and personalisation.
01A SOLID FOUNDATION
Basic
The training essentials for your everyday routine.
€39/ month
- 2 workouts per week · 30 days
- Exercises, sets, reps and weight guidance
- Adapted to your level and equipment
02MORE FOR YOU
Regular
A fuller programme with more personalisation.
€79/ month
- 3 workouts per week · 30 days
- A programme tailored to your goals
- One programme update during the period
03OUR MOST COMPLETE PLAN
VIP
Our most comprehensive, individually tailored plan.
€180/ month
- 4 workouts per week · 30 days
- An individual programme and updates
- 4 weekly email check-ins
One-time purchase. Start your 30-day plan within 90 days of payment. The nutrition course and in-person or online coaching sessions are separate services.
MAKE ROOM FOR PROGRESS.YOUR COACH / RONALD
Training on your own.
Supported all the way.
Your goal doesn’t have to be big. It might be your first gym session, a better training routine or simply feeling stronger.
With Ronald, we start from your situation. Set a goal, choose the right option and get moving.
Choose your sessions RonaldPERSONAL TRAINERRONALD / IN THE GYM AND ON STAGE
Built through training.
A look at Ronald’s own training.
Watch the training video and explore the photos.
05 / HOW TO START
The first step
is yours.
- 01
Find your fit
Choose the nutrition course, coaching sessions or a training plan.
- 02
Pay online
Enter your contact details and pay securely with Visma Pay. No account needed.
- 03
Ronald gets in touch
Ronald contacts you within two business days to arrange your start. You have 90 days to use your hours or start your plan.
GOOD TO KNOW
Any
questions?
Getting started can be simple.
Do I need previous gym experience?
No. We discuss your starting level and goals before training, and build the coaching around them.
How do coaching discounts work?
For 1–5 hours, the standard hourly rate applies. Buy 6–14 hours together for 10% off all hours, or at least 15 hours for 20% off. The thresholds are the same for in-person and online coaching, but their hours are calculated separately. Discounts cannot be combined.
Does a monthly plan renew automatically?
No. The nutrition course (€39), Basic (€39), Regular (€79) and VIP (€180) are one-month purchases. They do not renew automatically, and your card is not stored for recurring billing. Coaching sessions are purchased separately with a one-time payment.
How do Basic, Regular and VIP differ?
The plans differ in training volume and personalisation. Basic covers the essentials, Regular adds more training and customisation, and VIP is the most comprehensive option. All include a training schedule and instructions for using weights. Your personal implementation is agreed with Ronald.
Is the nutrition course included in a training plan?
The nutrition course is a separate service at €39 per month. You can buy it on its own or alongside a training plan. Coaching sessions are also purchased separately.
How do I buy and get started?
Choose your service and go straight to secure payment with Visma Pay. After payment, Ronald contacts you within two business days. Arrange your sessions directly with him. No account needed.
How long are services valid, and can I cancel?
Use coaching hours within 90 days of payment. Start a monthly plan within 90 days; it then lasts 30 days. Reschedule or cancel an agreed session free of charge at least 24 hours before it starts. Purchase withdrawal terms are at the bottom of this page.
YOUR PURCHASE
Ready to get started.
Purchased on another device?
Need help? ronaldrobertramosgonzalez591@gmail.com · +358 44 936 7620
PURCHASES AND CONTACT
Everything clear from the start.
Seller, terms and privacy
Seller: Sushi Panda Oy · Business ID 2708914-8.
Service terms are shown before payment.
YOUR PACE. YOUR DIRECTION.